patellofemoral pain syndrome RSS

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Knee braces support the knee's ligaments by controlling certain movements and providing protection against abnormal or excessive knee movement on operative and non-operative injured knees. Knee braces come in various shapes and sizes and serve many functions. You can find basic braces at pharmacies and sporting good stores or get high-end versions custom made to fit your knee. Knee braces fall into one of the three categories: prophylactic, functional and rehabilitative. Neoprene Sleeve The basic knee brace is the neoprene sleeve. The neoprene does very little actual support of the knee; its primary purpose is to retain warmth around the...

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Overview | Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and workout routines, such as long-distance running, swimming and rowing) account for nearly 30 percent of all injuries. Inflammation, general stress and tendinitis were the most common overuse injuries reported. High-speed, full-body-contact sports most often resulted in acute injuries. Here are the most common workout injuries, how they can...

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