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MCL sprains are common among freestyle skiers who perform aerial tricks. High-impact landings put excess pressure on the medial collateral ligaments located on the inner side of your knee joints. A sprain weakens the ligament and increases the likelihood of an MCL tear. While it's never a good idea to ski with an injury, you can use a specialized taping technique to keep your knees stabilized during turns and maneuvers. Preparation Shave your leg from your thigh to the base of your calf muscle before the taping process. Applying a layer of foam underwrap can protect your leg from painful...

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