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Exercise for Knee Pain, Hip Pain Knee Pain, How to Relieve Joint Pain, Knee Joint Pain Treatment, Knee Pain and Swelling, Loosen a Stiff Knee, sore knee joints, stiff joints causes, stiff knee joints, stiff knee treatment -

If you wake up in the morning with stiff joints, or your joints stiffen when you have to sit for a while in a car or on a plane, exercising can help loosen up your joints. Regular exercise keeps you flexible and eases the pain of conditions such as arthritis. Regular exercise also strengthens the muscles around your joints and helps you to stay flexible. Contact your doctor before doing exercises for stiff joints. Upper Body Sit or stand facing forward, with your shoulders squared and your arms at your sides. Turn your head slowly to one side. Hold for...

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Exercise for Knee Pain, Hip Pain Knee Pain, How to Relieve Joint Pain, Knee Joint Pain Treatment, Knee Pain and Swelling, Loosen a Stiff Knee, stiff knee joints, stiff knee treatment -

Arthritis or another medical condition could be the cause of a stiff knee. Overuse of the joints and muscles in your knee can also cause stiffness. Strengthening your hamstrings, quadriceps and other knee-supporting muscles protects your knees from stress and the shock of impact, according to American Academy of Orthopaedic Surgeons. Stretching your muscles improves flexibility, which can prevent stiffness and injury. Straight Leg Lift Begin the straight leg lift by lying on your back with your right leg straight and your left leg bent at the knee with your foot flat on the floor. Slowly lift your right leg...

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