News

Can You Run with a Torn ACL?
  • best knee brace
March 3, 2016

Can You Run with a Torn ACL?

Your anterior cruciate ligament, or ACL, helps stabilize your knee during physical activities like running....
The Best & Worst Aerobic Exercises for Bad Knees
  • bad knee exercises
March 3, 2016

The Best & Worst Aerobic Exercises for Bad Knees

Exercise is an important part of staying fit and healthy, but it isn't easy for...
How to Exercise With Bad Knees and Knee Braces
  • asterisk knee braces
March 2, 2016

How to Exercise With Bad Knees and Knee Braces

Unless you suffer from chronic knee problems and have a limited range of pain-free motion...
Knee Pain and Brace
  • best knee brace
March 1, 2016

Knee Pain and Brace

Knee pain can be attributed to many things, including arthritis, strains, sprains, tendinitis, inflammation and...
The Best Workout for Bad Knees
  • bad knees exercise
March 1, 2016

The Best Workout for Bad Knees

Overview | Knee injuries account for 15 percent of all sports injuries, according to the...
How to Heal a Bad Knee
  • bad knee exercises
February 29, 2016

How to Heal a Bad Knee

Your knee is the largest joint in your body and can be easily injured. Knee...
How to Strengthen Legs With Bad Knees
  • bad knees exercise
February 26, 2016

How to Strengthen Legs With Bad Knees

The knees are one of the complex joints in the body, with ligaments, tendons and...
Bicycling With a Torn ACL
  • a torn acl
February 24, 2016

Bicycling With a Torn ACL

A torn ACL is tearing the anterior cruciate ligament, the piece of tissue that connects...
9 exercises to rehab a torn ACL without surgery
  • acl reconstruction surgery
February 24, 2016

9 exercises to rehab a torn ACL without surgery

There are approximately 150,000 anterior cruciate ligament (ACL) tears a year, most of which need...