10 Ways to Tell Good Pain From Bad Pain

pain in elbow
Overview | Pain may start as a minor tweak or a twinge. At first it may hurt only when you move a certain way, but it soon morphs into a chronic p...

10 Ways to Tell Good Pain From Bad Pain

pain in elbow
Overview | Pain may start as a minor tweak or a twinge. At first it may hurt only when you move a certain way, but it soon morphs into a chronic p...

The Effects of an Osteoarthritis Knee Brace

arthritis knee brace
Osteoarthritis (OA) Offloading Knee Braces are specially designed to decrease the pressure on a painful arthritic knee. Suitable for either medial...

Knee Pain After ACL Reconstruction

ACL Reconstruction
Pain is common immediately after anterior cruciate ligament, or ACL, reconstruction surgery. With time and active rehabilitation, this pain should...

Can Running With a Torn ACL & Meniscus Cause Hip Pain?

back hip pain
Your knee is a complex joint at the intersection between the thigh and the lower leg. The anterior cruciate ligament, or ACL, is one of two major ...

Can You Run with a Torn ACL?

best knee brace
Your anterior cruciate ligament, or ACL, helps stabilize your knee during physical activities like running. A partial tear or complete rupture of ...

The Best & Worst Aerobic Exercises for Bad Knees

bad knee exercises
Exercise is an important part of staying fit and healthy, but it isn't easy for everyone – particularly if you suffer from knee problems. If you h...

How to Exercise With Bad Knees and Knee Braces

asterisk knee braces
Unless you suffer from chronic knee problems and have a limited range of pain-free motion at your knee joint, having bad knees shouldn't stop you f...

Knee Pain and Brace

best knee brace
Knee pain can be attributed to many things, including arthritis, strains, sprains, tendinitis, inflammation and cartilage issues. There are knee b...

The Best Workout for Bad Knees

bad knees exercise
Overview | Knee injuries account for 15 percent of all sports injuries, according to the American Academy of Podiatric Sports Medicine, but there a...

How to Heal a Bad Knee

bad knee exercises
Your knee is the largest joint in your body and can be easily injured. Knee pain and injuries can strike individuals of all ages and activity level...

How to Strengthen Legs With Bad Knees

bad knees exercise
The knees are one of the complex joints in the body, with ligaments, tendons and bones all connecting to power you through daily activities. They’r...

Bicycling With a Torn ACL

a torn acl
A torn ACL is tearing the anterior cruciate ligament, the piece of tissue that connects your femur bone to the tibia bone. Treatment may involve s...

9 exercises to rehab a torn ACL without surgery

acl reconstruction surgery
There are approximately 150,000 anterior cruciate ligament (ACL) tears a year, most of which need to be fixed surgically. However, new research at ...