Lie on left side, legs straight, knees together, resting head on right hand or extended arm. Place right hand flat on the ground in front of you for balance.
EXHALE: Squeeze the right thigh to raise right leg until it forms a 45 degree angle with the ground. Hold for 2 seconds.
INHALE: Return to start.
Complete reps and switch sides.
Keep foot flexed through entire movement, toes facing forward (not up).
Muscles Worked: Outer thigh, Hips
Note – This information has been taken from different internet sources.