Strengthening Exercises

Physical Therapy Exercises for Runner's Knee

Exercise Back Exercises
Runner’s knee, or patellofemoral pain syndrome, is a condition that causes a dull or aching pain around or under your kneecap, according to the Am...

Physical Therapy Exercises for Runner's Knee

Exercise Back Exercises
Runner’s knee, or patellofemoral pain syndrome, is a condition that causes a dull or aching pain around or under your kneecap, according to the Am...

Knee Strengthening Exercises Done Sitting in a Chair

Best Knee Support
Strong knees are important for athletes and non-athletes alike. Your knees are supported primarily by your quadriceps and hamstrings, but your cal...

Step-Ups

Decrease Knee Pain
Starting Position Stand in front of a step, bench or stair with back, legs and arms straight, feet hip-distance apart, and weights in each hand (p...

Lying Hamstring Curls with Ball

Decrease Knee Pain
Starting Position Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head. Action EXHALE...

Lying Abduction

Decrease Knee Pain
Starting Position Lie on left side, legs straight, knees together, resting head on right hand or extended arm. Place right hand flat on the ground...

Seated Leg Extensions

Decrease Knee Pain
Starting Position Begin seated in a chair, feet flat infront of you, palms grasping chair edge at sides or front. Action EXHALE: Keeping left foot...