Decrease Knee Pain
Lying Hamstring Curls with Ball

Lying Hamstring Curls with Ball


Starting Position

Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head.


EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible. 

INHALE: Slowly lower to start without resting on the ground between reps. 

Special Instructions


Muscles Worked: Hamstrings, Inner thigh

Note – This information has been taken from different internet sources.