Knee Pain
What Are the Causes of Front Knee Pain When Walking Up Steps?
Knee pain can significantly affect your ability to move around, particularly when you need to climb stairs. Pain in the front of your knee is typi...
What Causes Kneecap Pain When Walking?
Kneecap pain, also known as patellofemoral pain, strikes people of all ages. Some people notice pain in both knees, while in others it is relegate...
Causes of Knee Pain in the Front of the Knee Cap
Pain in the front of the knee is most often associated with the patella or kneecap, and is generally classified as patellofemoral pain. According ...
Knee Surgery Recovery Timeline : Need You to Know ?
WEEK 1
Diminish Pain & Swelling
your therapists will reduce swelling by using cold and compression therapy. then you will start range-of-moti...
Knee Muscle Pain
Your knee joint is surrounded by two main muscle groups: the hamstrings and quadriceps. As the University of Michigan Health System states, knee p...
Mountain Biking and Knee Pain
Knee pain is a common complaint of mountain bikers, because the sport is so physically demanding. Knee pain can develop for a variety of reasons. ...
Stretches for Pain in the Knees
Overview
The knee is subject to a lot of force when walking, running, playing sports, climbing stairs or lifting and carrying items for work or da...
Your Knee Hurts After Playing Soccer
Every time you walk, run or stand, you're putting stress on your knee joints, and soccer players put more stress on their knees than non-athletes....
How to Stop Running Pain
Running is a calorie-burning workout that can tone your legs and buttocks. While there are many benefits to running, there are some common drawbac...
Why Did My Knees Hurt When I Started Back in Running?
Knee pain from running can be located in front, on the outside or back of the knee. The knee is anatomically a complicated joint, so pain affectin...
Can Walking Help with Meniscus Knee Problems?
The diagnosis of a partial or full meniscus tear limits your physical activity. In the case of a minor tear, characterized by slight pain when you...
Bicycling to Help With Knee Pain
The knee has more structures than any other joint, making it very vulnerable to injury and pain. It doesn’t help matters that it’s also a weight-b...